What is in the PDF
The PDF is a faithful render of the report you see in the app, formatted for letter and A4 paper, with justified body text and a header that summarizes the period and the score. It includes:
- The report narrative (200 to 350 words for weekly, 400 to 600 for monthly).
- The Wellness Score and its label, in a text-based block at the top (no ring graphic, since print does not need it).
- For monthly reports, the deterministic month-over-month comparison table (HRV, RHR, sleep, workouts, calories), with a headline and a single insight line.
- The standard wellness-only disclaimer at the bottom.
What is not in the PDF: the interactive glossary popovers, weekly Week Strip cards, or the calendar view. Those are app features that do not translate to a static page.
Why a PDF
People export reports for three reasons. None of them are medical:
- Archive. Keep a personal record outside the app. If you reinstall, the PDF is what you have.
- Coach review. Send a weekly report to a strength or endurance coach for context, the way an athlete might share a TrainingPeaks summary.
- Conversation starter with a healthcare professional. Not as a clinical document, but as a way to point at a pattern you have noticed. The disclaimer in the PDF is explicit about this.
How to export
Inside the app, open any report, tap the share icon, and choose Save to Files or Print, which produces a PDF on iOS. Standard iOS share sheet, no proprietary export format.
The PDF is generated locally on your device. It does not pass through the proxy, because the app already has everything it needs to render it locally.
Wellness, not medical. The PDF is not a clinical report. It does not diagnose anything, it does not include lab values, and it should not be the basis of any treatment decision. It is a written summary of trends that the AI noticed in your data, with the same wellness language used in the app.